Pinayoras CrossFit - Elite High-Intensity Training

About the Center

Transform Your Fitness Journey

At Pinayoras CrossFit, we combine the best of weightlifting, gymnastics, and cardiovascular training to create a comprehensive fitness experience that challenges every aspect of your physical capabilities.

Our constantly varied workouts (WODs) ensure you never get bored while developing strength, endurance, flexibility, and mental toughness in a supportive community environment.

500+ Active Members

15+ Expert Trainers

7 Years Experience

Programs & Disciplines

🏋️

Strength Training

Build raw power with Olympic lifting, deadlifts, and compound movements that develop functional strength.

🤸

Gymnastics

Master bodyweight movements, improve flexibility, and develop incredible core strength through gymnastic exercises.

💨

Cardio Conditioning

Boost cardiovascular endurance with high-intensity intervals that push your limits and burn calories.

Class Schedule

Monday

6:00 AM - Morning WOD

12:00 PM - Lunch Break Session

6:00 PM - Evening Power

Tuesday

6:00 AM - Strength Focus

12:00 PM - Cardio Blast

6:00 PM - Mixed Training

Wednesday

6:00 AM - Gymnastics

12:00 PM - Quick WOD

6:00 PM - Team Challenge

Thursday

6:00 AM - Endurance

12:00 PM - Strength Circuit

6:00 PM - Competition Prep

Friday

6:00 AM - Full Body

12:00 PM - Recovery Session

6:00 PM - Friday Night Lights

Weekend

8:00 AM - Open Gym

10:00 AM - Community WOD

12:00 PM - Skills Workshop

Gallery

Training Session

Professional Equipment

Our Community

Competition Events

What Our Members Say

Sarah Mitchell

Member since 2023

"The trainers at Pinayoras are incredible! I've never been stronger or more confident. The community support makes every workout enjoyable."

Mike Thompson

Member since 2022

"Best CrossFit gym in New Zealand! The variety of workouts keeps me motivated and the results speak for themselves."

Emma Wilson

Member since 2024

"From complete beginner to competition level - Pinayoras helped me achieve goals I never thought possible. Amazing atmosphere!"

Jake Roberts

Member since 2021

"The programming is top-notch and the facility has everything you need. Love the team spirit and constant motivation from coaches."

Frequently Asked Questions

What is CrossFit and is it suitable for beginners? +

CrossFit is a fitness methodology combining weightlifting, gymnastics, and cardio. Our programs are scalable for all fitness levels, from complete beginners to elite athletes. Our certified trainers will help you start at your current level and progress safely.

How often should I train per week? +

We recommend 3-5 sessions per week for optimal results. Beginners typically start with 3 sessions to allow proper recovery, while experienced athletes may train up to 6 times per week.

What equipment do I need to bring? +

Just bring a water bottle, towel, and workout clothes. We provide all necessary equipment including barbells, dumbbells, kettlebells, pull-up bars, and more. Athletic shoes are recommended.

Do you offer nutrition guidance? +

Yes! Nutrition is a crucial part of fitness. We offer nutrition workshops, meal planning guidance, and work with qualified nutritionists to help you fuel your performance properly.

Can I try a class before committing to membership? +

Absolutely! We offer free trial classes for new members. Contact us to schedule your complimentary session and experience what makes Pinayoras special.

Wellness Articles

5 Nutrition Tips for CrossFit Athletes

Discover how proper nutrition can enhance your training performance and recovery...

Recovery Methods for Better Performance

Learn about effective recovery techniques that will help you train harder and longer...

Setting and Achieving Fitness Goals

A comprehensive guide to setting realistic fitness goals and tracking your progress...

Pinayoras